Menu 18.05-22.05.2026
Monday
Breakfast
Cottage Cheese Pancakes with Peanut Sauce and Fresh Fruit
Second Breakfast
Spinach Smoothie
Lunch
Stuffed Cabbage-Style Meatballs with Tomato Sauce and Vegetables
Afternoon snacks
Banana Tiramisu
Dinner
Vegetable Salad with Orzo Pasta
Tuesday
Breakfast
Wholemeal Wraps with Tuna Spread, Vegetables and Beans
Second Breakfast
Banana and Forest Fruit Smoothie
Lunch
Chicken Shawarma with Tahini Sauce, Vegetables and Bulgur
Afternoon snacks
Chocolate Cookies with Puffed Amaranth
Dinner
Beetroot Soup with Vegetables
Wednesday
Breakfast
Roasted Pepper Hummus with Bread and Fresh Vegetables
Second Breakfast
Raspberry and Peach Smoothie
Lunch
Braised Cod with Vegetables and Groats
Afternoon snacks
Semolina Pudding with Coconut Milk and Fruit
Dinner
Wholemeal Penne with Pesto, Tomatoes, Mozzarella and Sunflower Seeds
Thursday
Breakfast
Porridge with Peanut Butter and Fruit
Second Breakfast
Kefir Smoothie with Strawberries
Lunch
Rice with Chicken Tikka Masala and Vegetables
Afternoon snacks
Greek Yogurt with Fruit and Muesli
Dinner
Tabbouleh with Couscous and Vegetables
Friday
Breakfast
Egg and Mackerel Spread with Chives, Vegetables and Bread
Second Breakfast
Berry Smoothie
Lunch
Chicken Stir Fry with Vegetables and Rice Noodles
Afternoon snacks
Protein Cheesecake & Snickers-Style Pudding
Dinner
Vegetable Stew with Courgette and Chickpeas
